Weigh In record (no journal entry) for 25 October 2021
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198.4 lb
Lost so far: 11.5 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 October 2021:
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948 kcal
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Fat: 20.45g | Prot: 46.09g | Carb: 144.32g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g), Nespresso Espresso. Dinner: Fresh 'N Fruity Simply Strawberry, Weight Watchers Raspberry Jelly, Chilli Con Carne with Beans, White Rice (Long-Grain, Cooked). more...
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losing 4.2 lb a week
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