Nami01's Journal, 20 March 2011

134.0 lb Lost so far: 31.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 68.30g | Prot: 48.83g | Carb: 126.26g.   Breakfast: Sukoyaka Genmai Brown Rice, Tofu Cutlet, Dried Mushroom, Daikon, Mirin, Sugar, Pork Belly, Soy Sauce. Dinner: 14" Large Supreme Hand-Tossed Style Pizza. Snacks/Other: Original Fruit Chews. more...

2016 kcal

Activities & Exercise: HRM Monitor - 45 minutes, Sleeping - 8 hours, Sitting - 15 hours and 15 minutes. more...