Weigh In record (no journal entry) for 23 October 2021
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165.4 lb
Lost so far: 24.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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1313 kcal
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Fat: 90.59g | Prot: 64.47g | Carb: 100.81g.
Breakfast: Atkins Cafe Caramel Shake, Coffee. Lunch: Trader Joe's English Cucumber, For You Radishes, Baby Spinach, Trader Joe's English Cucumber, Celery, Marie's Chunky Blue Cheese Dressing, Dole Chopped Romaine Lettuce, Crustless pizza. Dinner: Libby's 100% Pure Pumpkin, Great Value Sugar-Free Whipped Heavy Cream. Snacks/Other: Quest Gooey Caramel with Peanuts Candy Bites, Tillamook Medium Cheddar Snack Portions, Keto Pint Sea Salt Caramel Bar. more...
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gaining 9.8 lb a week
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