Weigh In record (no journal entry) for 20 March 2011
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2011:
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1616 kcal
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Fat: 58.87g | Prot: 75.67g | Carb: 207.71g.
Breakfast: Coffee Cake, Scrambled Egg, Strawberries, Pineapple. Lunch: Mushrooms, Scrambled Egg, Baby Carrots, Broccoli, Roasted Garlic Hummus. Dinner: Baby Spinach, Sun-Dried Tomatoes, Challah Bread, Chicken Breast. Snacks/Other: Oranges, Bananas. more...
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gaining 9.3 lb a week
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