Weigh In record (no journal entry) for 20 March 2011
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245.0 lb
Lost so far: 9.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2011:
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1426 kcal
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Fat: 48.73g | Prot: 68.03g | Carb: 201.60g.
Breakfast: 1% milk, oatmeal, brown sugar. Lunch: turkey/ham wrap, Breaded Chicken Tenders (2 Piece), lettuce. Dinner: butter, turkey pastrami. Snacks/Other: chocolate cake, Oil Popped White Popcorn, apple, Orange. more...
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losing 1.4 lb a week
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Pat Rothe's weight history
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