Weigh In record (no journal entry) for 03 June 2009
|
166.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2009:
|
1468 kcal
|
Fat: 51.78g | Prot: 74.51g | Carb: 177.46g.
Breakfast: smart balance light, jam, franz whole wheat english muffin. Lunch: avocado, turkey, mayo, Natural Apple Sauce, 5 seed bread. Dinner: Chicken Breast, celery, carrots, milk, rice n roni. Snacks/Other: avocado, Mexican Blend Cheese, Carb Balance Whole Wheat Tortillas (Fajita Size). more...
|
|
2664 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lgmc's weight history
|