Weigh In record (no journal entry) for 23 October 2021
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175.6 lb
Lost so far: 6.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2021:
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1804 kcal
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Fat: 36.87g | Prot: 82.88g | Carb: 215.60g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Organic Soft Multigrain Bread, marmalade, butter. Dinner: Green String Beans, Brown Rice (Medium-Grain, Cooked), Onions, Pork Loin (Tenderloin, Lean Only), Capers. Snacks/Other: Godiva Masterpieces Milk Chocolate Caramel Lion of Belgium , Yasso Frozen Greek Yogurt - Toffee Crunch, Red Table Wine, Stella Artois Lager, Sunsweet Prune Juice. more...
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2233 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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