Weigh In record (no journal entry) for 24 October 2021
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149.5 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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1159 kcal
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Fat: 41.16g | Prot: 78.39g | Carb: 117.24g.
Breakfast: BC Mermelada de Ciruela, Pan Blanco Tostado, Naranjas. Lunch: McDonald's Papas Fritas (Medianas), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Carrefour Pepinos Agridulces , Tostadas de Pan Integral, Huevo Revuelto. Snacks/Other: Cuarto Creciente Limonada Menta y Jengibre. more...
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losing 3.6 lb a week
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