Weigh In record (no journal entry) for 20 March 2011
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122.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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1733 kcal
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Fat: 68.36g | Prot: 65.84g | Carb: 216.90g.
Breakfast: Honey Nut with Whole Grain Cheerios, Milk (Nonfat) . Lunch: Macaroni or Noodles with Cheese (Dry Mix). Dinner: Ranch Salad Dressing (Reduced Fat), Macaroni or Noodles with Cheese, Cheese Pizza (Rising Crust, Frozen, Cooked), Light Cranberry Juice Cocktail, Brussels Sprouts, Garden Veggie Patties. Snacks/Other: Thin Mints. more...
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1399 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (moderate) - 3/mph - 15 minutes, Resting - 16 hours and 44 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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