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This week was a bit tough. I was sick for the last half of the week, went to my parents for dinner and binged on cookies last night. I really wanted to be out of the 170's by now :(
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170.6 lb
Lost so far: 33.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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1330 kcal
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Fat: 36.68g | Prot: 78.11g | Carb: 178.42g.
Breakfast: banana, hot chocolate mix, coffee. Lunch: chicken, romaine lettuce, carrot, carrot. Dinner: albertsons wheat bread, oil, white potato, canned corn, asparagus, canned tuna, large egg, 2% milk. Snacks/Other: 2% milk, naval orange, romaine lettuce, pizza hut breadstick. more...
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2572 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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