Weigh In record (no journal entry) for 10 April 2014
|
233.2 lb
Lost so far: 15.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2014:
|
762 kcal
|
Fat: 12.27g | Prot: 37.65g | Carb: 115.60g.
Breakfast: Tap Water, Tea with Milk, Cereal. Lunch: Green Giant Sugar Snap Peas, Ciroc Vodka, Dole Pineapple Slices, Kroger Breaded Chicken Breast Strips, Apples, Fresh'n Easy Garden Salad. Dinner: Fresh'n Easy Garden Salad, Kroger Breaded Chicken Breast Strips, Brussels Sprouts, Kale, Tap Water. Snacks/Other: Grapefruit. more...
|
|
4017 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 6 hours and 30 minutes, Exercise machine (slow) - 5 minutes, Driving - 30 minutes, Circuit Training - 1 hour, Desk Work - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
|
losing 26.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ben Cicione's weight history
|