JSilva1313's Journal, 10 April 2014

242.0 lb Lost so far: 31.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1996 kcal

Fat: 75.86g | Prot: 148.60g | Carb: 183.34g.   Breakfast: Now Foods Psyllium Husk Powder, Max Lean Protein, Special Dark Cocoa, Milk (2% Lowfat with Added Vitamin A). Lunch: Nature Sweet Cherub Tomatoes, Schwan's Hot & Spicy Chicken Breast Filet. Dinner: Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza. Snacks/Other: Jack Link's Original Beef Jerky (100 Calorie Pack). more...

3607 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 7 hours, Elliptical - 45 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...