anicholea's Journal, 20 March 2011

160.8 lb Lost so far: 12.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 61.49g | Prot: 58.82g | Carb: 148.62g.   Breakfast: Baked Potato Skins, Vegetable Oil Spread Spray, smoked ham, Bagel Thins - Plain, egg, Diet Peach green Tea (Snapple Beverage Group). Dinner: Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only), Hot Dog Buns, Beef Hot Links, Cole Slaw, Grilled Chicken Whole Wing, Baked Beans , Diet Root Beer (Can). Snacks/Other: Cheddar & Sour Cream Potato Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Zero Sports Drink. more...

2945 kcal

Activities & Exercise: Softball - 1 hour, AMT machine - 40 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Driving - 40 minutes, Housework - 1 hour and 30 minutes, Shopping - 30 minutes. more...