Weigh In record (no journal entry) for 24 October 2021
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181.0 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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2960 kcal
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Fat: 66.87g | Prot: 234.24g | Carb: 343.90g.
Breakfast: Cappuccino, Milbona Formaggio Fresco Quark Magro, Grancereale Mix di Cereali Croccanti e Cioccolato, Myprotein Omega 3, Banana Enrico. Lunch: Biochampion Fit Snack, Olio di Oliva Enrico, Milbona Skyrella, Masina Sfilacci di Cavallo , Come Una Volta Patate e Cipolla Rossa. Dinner: Nixe Filetti di Tonno a Pinne Gialle al Naturale, Olio di Oliva Enrico, Milbona Fiocchi di Latte Light. more...
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losing 12.3 lb a week
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