Weigh In record (no journal entry) for 24 October 2021
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201.7 lb
Lost so far: 45.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2021:
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2818 kcal
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Fat: 145.21g | Prot: 123.25g | Carb: 248.96g.
Breakfast: Gemengde Notenmix, Eat Natural Granola Low in Sugar, AH Blauwe Bessen, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Geraspte Kaas Jong Belegen 48+, AH Roasted Ham, Remia Bakken en Braden, Ei. Dinner: Remia Fritessaus Classic, De Zaanse Hoeve Magere Kwark Aardbei, Uniekaas Parrano Snippers, Remia Bakken en Braden, AH Pijnboompitten, AH Spinazie Vers, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Kip Cordon Bleu. Snacks/Other: Zespri Kiwi Gold, AH Pudding Kruimelvlaai, Gemengde Notenmix, Jumbo Gangmakers. more...
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gaining 4.6 lb a week
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