rem7144's Journal, 24 October 2021

207.7 lb Lost so far: 89.7 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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2286 kcal

Fat: 78.92g | Prot: 72.39g | Carb: 318.54g.   Breakfast: Apples. Lunch: Crucials Thai Style Sweet Chilli Sauce, Chicken Breast Meat , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aldi Pickled Sliced Beetroot, Aldi Thai Sweet Chilli Lentil Curls, Waitrose Pickled Gherkins. Dinner: Bread with Butter, Branston Pickle, Aldi Dutch Maasdam Cheese, Ryvita Crackerbread, Porridge. Snacks/Other: McVitie's Milk Chocolate Digestive , Aldi Racer Bar, Aldi Titan. more...

3871 kcal

Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Watching TV/Computer - 4 hours and 30 minutes, Housework - 4 hours and 30 minutes, Driving - 50 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes. more...