Weigh In record (no journal entry) for 24 October 2021
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186.7 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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1273 kcal
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Fat: 54.93g | Prot: 94.41g | Carb: 92.32g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Metzgerfrisch Bayerischer Pizza Leberkäse, LaVita Fit Fürs Leben, Steiner Food Mein Low Carb Protein Brötchen Dunkel, Bautz'ner Senf Mittelscharf. Lunch: Lidl Mango, Bratensoße, Burgis Knödelinos, Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Gut Ponholz Schweinefiletköpfe. Dinner: Strauchtomaten, Extra Natives Olivenöl, K-Classic Knusprige Röstzwiebeln, Lidl Mozzarella Light, Steiner Food Low Carb Protein Brot, WestfalenLand US Beefsteak. Snacks/Other: Dulano Geflügel-Filetroulade, Lidl Mango, Gut & Günstig Vanille Eis, Hausgemacht Popcorn Neutral, Aldi Tomatensalat, Bautz'ner Senf Mittelscharf, Bratwurst. more...
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losing 2.2 lb a week
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