Weigh In record (no journal entry) for 10 April 2014
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191.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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1003 kcal
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Fat: 42.02g | Prot: 54.12g | Carb: 110.37g.
Breakfast: Oatmeal, Green Peas. Lunch: Walnuts, Carrots. Dinner: Lettuce Salad with Assorted Vegetables, Olive Oil, LeanFit Whey Protein. Snacks/Other: Indian Flatbread Naan. more...
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losing 0.4 lb a week
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