Weigh In record (no journal entry) for 10 April 2014
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232.0 lb
Lost so far: 8.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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1058 kcal
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Fat: 74.67g | Prot: 64.20g | Carb: 22.41g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Kraft Creamy Italian Dressing, Earthbound Farm Organic Spring Mix, Splenda No Calorie Sweetener Packets, Dr. Pepper Diet Dr. Pepper (Can), Pace Chunky Medium Salsa, Tillamook Medium Cheddar Cheese Sliced, Fried Egg without Fat. Dinner: Tillamook Pepper Jack Cheese Sliced, Fried Egg without Fat. Snacks/Other: Water (Bottled), Hormel Original Pepperoni Slices, Splenda No Calorie Sweetener Packets, Dr. Pepper Diet Dr. Pepper (Can). more...
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losing 19.6 lb a week
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