JETeckemeyer's Journal, 20 March 2011

216.5 lb Lost so far: 30.5 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 20.26g | Prot: 183.92g | Carb: 48.55g.   Breakfast: Activa Light Fat Free Strawberry Yogurt, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Almonds, Chicken Breast Meat (Broilers or Fryers). Dinner: Chicken Breast Meat (Broilers or Fryers). more...

2873 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...