Weigh In record (no journal entry) for 20 March 2011
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138.2 lb
Lost so far: 9.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2011:
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1265 kcal
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Fat: 83.59g | Prot: 69.10g | Carb: 69.50g.
Breakfast: Dried Sunflower Seed Kernels, macadaimia nuts, blueberries, Cream, eggs, flax meal. Lunch: Hard boiled egg, Drews smoked tomato, Fontina, Avocado, mixed greens. Dinner: cabbage, ground beef(95%lean/fat). Snacks/Other: Blueberries, Oikos Greek Yogurt, apple. more...
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losing 1.4 lb a week
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