Weigh In record (no journal entry) for 23 October 2021
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151.5 lb
Lost so far: 18.5 lb.
Still to go: 151.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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1105 kcal
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Fat: 46.15g | Prot: 37.60g | Carb: 138.64g.
Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Aloha Gourmet Iso Peanut, Kelly's Kookies Macadamia Shortbread Cookie, Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Dark Chocolate Covered Almonds. more...
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gaining 9.8 lb a week
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bumbye's weight history
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