John10251's Journal, 23 October 2021

Yesterday I ate under goal, met my protein goal, and met all activity goals. 1134 kcal deficit // BF↓0.1% // Sleep Goal met

152.2 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1819 kcal

Fat: 94.20g | Prot: 113.14g | Carb: 137.26g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kiwi Fruit. Lunch: Deep Fried Potato French Fries (from Fresh), Fried Floured or Breaded Whiting. Dinner: Whole Milk, Guacamole, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, El Pollo Loco Pork Carnitas Taco. Snacks/Other: Kirkland Signature Chocolate Covered Almonds. more...

2197 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...