Weigh In record (no journal entry) for 23 October 2021
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153.9 lb
Lost so far: 34.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2021:
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1772 kcal
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Fat: 52.90g | Prot: 139.30g | Carb: 188.73g.
Breakfast: Kirkland Signature Organic Honey, Pepperidge Farm Whole Grain 15 Grain Bread, McVities Milk Chocolate Digestives, Kitu Super Coffee Mocha, Dole 100% Pineapple Juice (8 oz), Pepperidge Farm Whole Grain 15 Grain Bread, Salt, Kirkland Signature Organic Brown Eggs, President Brie. Lunch: Organic Prairie Organic Ground Turkey Chub, Chick-fil-A Honey Mustard Sauce, Chick-Fil-A Grilled Chicken Sandwich, Chloe's Dark Chocolate Soft Serve Fruit Pop. Dinner: Olive Oil, Salt, S&W Organic Black Beans, Lemon Juice, Salt, Isopure Infusions Citrus Lemonade, Marketside Classic Iceberg Salad, Kirkland Signature Chicken Tenderloins. more...
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steady weight
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