Weigh In record (no journal entry) for 23 October 2021
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158.8 lb
Lost so far: 4.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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1866 kcal
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Fat: 41.15g | Prot: 89.62g | Carb: 132.93g.
Breakfast: Chicken Noodle Soup (Home Recipe). Lunch: Apples , Mayonnaise , Italian Bread , Volpi Mortadella. Dinner: Acorn Winter Squash , Cooked Beets (From Fresh, Fat Added in Cooking), Beef Brisket (Whole, Lean Only) , Parmesan Cheese (Shredded) , Cornmeal Mush made with Water. Snacks/Other: Maker's Mark Bourbon Whiskey, White Table Wine . more...
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losing 3.5 lb a week
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