Weigh In record (no journal entry) for 10 April 2014
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358.5 lb
Lost so far: 11.5 lb.
Still to go: 188.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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1375 kcal
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Fat: 43.34g | Prot: 54.60g | Carb: 199.40g.
Breakfast: Greek Corner Lowfat Yogurt with Strawberry, Coffee with Cream and Sugar. Lunch: Olive Oil, Meal Starters Grillers Recipe Crumbles, Fresh Mozzarella, Spaghetti/Marinara Pasta Sauce, Portabella Mushrooms, Baby Zucchini. Dinner: Extra Long Grain White Rice, Corn on the Cob. Snacks/Other: Chocolate Pudding Snack Pack, Almond Nut-Thins - Pepper Jack Cheese, Roasted Seaweed Snack, Bananas. more...
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5097 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes. more...
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losing 3.5 lb a week
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