Weigh In record (no journal entry) for 23 October 2021
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286.3 lb
Lost so far: 21.0 lb.
Still to go: 81.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2021:
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1587 kcal
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Fat: 70.36g | Prot: 107.96g | Carb: 135.27g.
Breakfast: Hard-Boiled Egg. Lunch: GFS Deli Turkey Breast, Whole Foods Market Original Hummus, Schmidt 647 White Bread, Cucumber, French's Classic Yellow Mustard, Wegmans Deli Honey Ham, Hellmann's Light Mayonnaise. Dinner: Planters Lightly Salted Dry Roasted Peanuts, Fresh Express Spring Mix, Kraft Fat Free Thousand Island Salad Dressing, Wegmans Tomato Sauce, Schwan's Ground Beef (85% Lean / 15% Fat), White Rice. Snacks/Other: Hard-Boiled Egg, Quest Cookies & Cream Protein Bar. more...
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4392 kcal
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Activities & Exercise:
Workout total - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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