Weigh In record (no journal entry) for 23 October 2021
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203.1 lb
Lost so far: 24.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2021:
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2250 kcal
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Fat: 82.36g | Prot: 68.04g | Carb: 338.27g.
Breakfast: Bananas, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Kwik Trip Glazers Donut, PopCorners Popped Corn Chips - Kettle, Angie's Kettle Corn, Clear American Peach Flavored Sparkling Water, EarthGrains 35 Calorie White Bread, Nathan's Famous Hot Dog. Dinner: Dannon Light & Fit Greek - Salted Caramel, Honeycrisp Apples, Oscar Mayer Cotto Salami Cold Cuts, Kraft Light Mayo, Bananas, Water, EarthGrains 35 Calorie White Bread, A&W Diet Root Beer (Can). Snacks/Other: Brach's Candy Corn, Hershey's Kit Kat (Snack Size). more...
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gaining 2.6 lb a week
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