Jlowlery's Journal, 10 April 2014

227.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 30.68g | Prot: 188.23g | Carb: 142.74g.   Breakfast: Water, whole milk barbers milk, Kellogg's Special K Original Cereal. Lunch: Birds Eye Baby Mixed Beans & Carrots, winndixie boneless skinless chicken breast, Water. Dinner: Birds Eye Bird's Eye Baby Mixed Beans & Carrots Blend - frozen, plastic bag, winndixie boneless skinless chicken breast. Snacks/Other: Kroger Lite Greek Blueberry Yogurt, Whole Milk, Kellogg's Special K Original Cereal, Chiquita Banana, gnc gnc pro performance 100% whey protein. more...

3355 kcal

Activities & Exercise: Housework - 1 hour, Driving - 4 hours, Standing - 2 hours and 30 minutes, t25 - 25 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...