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No weigh in. Still sick. Taking it easy today strictly toast & tea day.
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208.2 lb
Lost so far: 21.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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540 kcal
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Fat: 26.00g | Prot: 8.00g | Carb: 69.62g.
Breakfast: Sugar, Tea (Brewed) , Country Crock Plant Butter with Olive Oil, Maier's Premium Italian Bread. Lunch: Sugar, Tea (Brewed) , Country Crock Plant Butter with Olive Oil, Maier's Premium Italian Bread. more...
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steady weight
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 Comments
Toast and tea sounds perfect 🍵.. get well soon😊
23 Oct 21 by member: 13dias
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