Weigh In record (no journal entry) for 20 March 2011
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137.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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2555 kcal
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Fat: 55.23g | Prot: 91.43g | Carb: 397.83g.
Breakfast: Fat Free Milk, Bran Flakes. Lunch: NGTS DRK CHOC W/ALMND, AMRSO ITALIAN ROLLS, Turkey Meatballs. Dinner: Fat Free Milk, Fat Free Italian Dressing, Baby Carrots, Cos or Romaine Lettuce, Turkey Meatballs, AMRSO ITALIAN ROLLS. Snacks/Other: Oven Roasted Turkey Breast, Light Popcorn, Ginger Ale, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Italian Ice (average all flavors), Baked Original Potato Chips, Pepsi (12 oz), Baked Doritos Nacho Cheese, Glazed Munchkin, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2118 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sitting - 6 hours, Driving - 1 hour and 30 minutes, Music playing - 4 hours, Sleeping - 6 hours, Resting - 5 hours and 10 minutes. more...
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gaining 3.5 lb a week
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