Weigh In record (no journal entry) for 20 March 2011
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154.4 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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2878 kcal
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Fat: 87.25g | Prot: 187.50g | Carb: 349.45g.
Breakfast: Gu Energy Gel, Elite Gourmet Protein Shake, gatorade nutrition bar. Lunch: Rye Bread, Turkey Breast Meat, Swiss Cheese (Low Fat), Turkey Sausage Stromboli. Dinner: Sugar Cookies, Cherry Coke (Can), 6" Cold Cut Combo, Italian Bread, Smoked Pulled Pork, Baked Ziti with Sauce. more...
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2482 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.8 lb a week
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rundad's weight history
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