Weigh In record (no journal entry) for 10 April 2014
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131.2 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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989 kcal
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Fat: 27.16g | Prot: 51.99g | Carb: 132.87g.
Breakfast: Sugar, Jam Preserves, Gay Lea Spreadable light butter with canola oil, Coffee, 1% Fat Milk, Safeway Kitchens Texas Toast (60% whole wheat). Lunch: Gay Lea Spreadable light butter with canola oil, Egg, Green Giant Valley Selections Japanese Mix. Snacks/Other: Coffee, Sugar, 1% Fat Milk, Mom's Almond hazelnut mini biscotti. more...
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losing 0.5 lb a week
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