Weigh In record (no journal entry) for 10 April 2014
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248.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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1974 kcal
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Fat: 49.72g | Prot: 240.25g | Carb: 129.64g.
Breakfast: Smuckers SMUCKERS SUG FREE CARML TOPNG, Egg White, Western Family Quick-1 Minute Oatmeal Cereal, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Kraft Miracle Whip Light Dressing, grannys grannys delight bread wheat, Turkey, Great Value Sliced Mild Cheddar Cheese. Dinner: Chicken Breast, Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter. more...
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3470 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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