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Damn lying carb free water! lolol....will do better next week!
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302.0 lb
Lost so far: 38.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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1086 kcal
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Fat: 77.91g | Prot: 92.45g | Carb: 6.23g.
Breakfast: Great Value Canned Chicken, Polly-O Part Skim Mozzarella String Cheese Sticks, Great Value Bottled Water, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Great Value Whole Dill Pickles. Lunch: Water (Bottled), Sugar Free Carbonated Water, Cooked Egg White, Butter (Salted). Dinner: Unsweetened Iced Tea, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Shrimp. Snacks/Other: Coca-Cola Diet Coke (Can), Sweeteners (Splenda Packets, Sucralose). more...
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4236 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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