Weigh In record (no journal entry) for 10 April 2014
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152.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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1000 kcal
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Fat: 49.24g | Prot: 68.85g | Carb: 69.57g.
Breakfast: Lucerne Lucerne Best of The Egg Whites, Safeway Safeway Old-Fashioned Oats, Lucerne Lucerne 2% Low Fat Cottage Cheese, Dole Dole Crushed Pineapple in 100% Pineapple Juice. Lunch: Buitoni Pesto with Basil, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Angie's Sweet & Spicy Kettle Corn. more...
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losing 7.4 lb a week
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