Weigh In record (no journal entry) for 20 March 2011
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180.5 lb
Lost so far: 6.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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1294 kcal
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Fat: 20.72g | Prot: 30.56g | Carb: 285.60g.
Breakfast: 100% Low Sodium Vegetable Juice (11.5 oz), Peaches, Chicken Soup, Dried Apricot, Coffee with Skim Milk. Lunch: Apples, Grapes, Apples. Dinner: roti, Cooked Corn, Chocolate Vanilla Swirl Pudding, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned). Snacks/Other: Honeydew Melons, Bananas, Sweet Potato, Honeydew Melons. more...
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2691 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Sitting - 9 hours and 50 minutes, Exercise machine (slow) - 50 minutes. more...
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gaining 17.5 lb a week
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