Weigh In record (no journal entry) for 10 April 2014
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175.6 lb
Lost so far: 1.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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3167 kcal
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Fat: 119.19g | Prot: 120.90g | Carb: 316.34g.
Breakfast: Panera Bread Cinnamon Crunch Bagel, Starbucks Pike's Place Roast (Venti), Panera Bread Steel Cut Oatmeal with Pecans. Lunch: Blueberry Crisp, Peppered Turkey Breast. Dinner: Autumn Roasted Vegetables, Poached Egg, Avocados. Snacks/Other: Cheddar Cheese, Vitafusion Fiber Well Gummies, M&M's Peanut M&M's (Package), Cabernet Sauvignon Wine, Cabernet Sauvignon Wine. more...
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1940 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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