Weigh In record (no journal entry) for 10 April 2014
|
124.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2014:
|
913 kcal
|
Fat: 58.06g | Prot: 51.55g | Carb: 53.10g.
Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: Tangerines (Mandarin Oranges), Pecan Nuts, T. Marzetti Poppyseed Dressing, Grilled Chicken, Green Leaf Lettuce , Cucumber (Peeled) . Dinner: Cooked Broccoli (Fat Not Added in Cooking), Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Ocean Spray On-the-Go Sugar Free White Cran-Peach, Mixed Nuts. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeighAS's weight history
|