Weigh In record (no journal entry) for 20 March 2011
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190.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2011:
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1940 kcal
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Fat: 53.66g | Prot: 80.25g | Carb: 272.05g.
Breakfast: Evaporated Milk, 0 Calorie Sweetener, Light Wheat Bread, Sugar Free Concord Grape Jam, Smooth Peanut Butter (Without Salt), Tea (Brewed). Lunch: chicken breast, spanish rice, Yukon Gold Potatoes, Buttery Spray, Light Sour Cream. Dinner: chicken breast, spanish rice. Snacks/Other: Vanilla All Natural Ice Cream. more...
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gaining 2.8 lb a week
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