Weigh In record (no journal entry) for 10 April 2014
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186.0 lb
Lost so far: 3.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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917 kcal
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Fat: 46.16g | Prot: 47.45g | Carb: 52.15g.
Breakfast: Great Value Garbanzo Beans, Lettuce Salad with Tomato, Roseland Pork Skewers. Lunch: Cooked Cauliflower (from Fresh, Fat Added in Cooking). Dinner: Pickled Beets, Garbanzo Beans, Kraft Chunky Blue Cheese Dressing, Onions, Lettuce Salad with Tomato, Johnsonville Brats Beer 'n Bratwurst Style. Snacks/Other: Chardonnay Wine, Water, Water. more...
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2432 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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T1NL2N's weight history
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