Weigh In record (no journal entry) for 20 March 2011
|
254.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2011:
|
2902 kcal
|
Fat: 160.34g | Prot: 115.42g | Carb: 248.56g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Spam, Cinnamon Toast Crunch. Lunch: Pepperoni Pizza. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, TWIX Ice Cream. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Likeadream41's weight history
|