shanepaisley's Journal, 20 March 2011

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Weigh In record (no journal entry) for 20 March 2011

187.5 lb Lost so far: 0 lb. Still to go: 8.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2011:

986 kcal

Fat: 41.38g | Prot: 40.14g | Carb: 111.39g. Breakfast: Soft Granola Bars. Lunch: Crackers, Hummus, Roast Beef Sandwich. Dinner: Low Fat Chicken Noodle Soup. more...

2384 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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shanepaisley's Journal, 20 March 2011

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