shanepaisley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 24th: - - 2223* -
March 2011
Fri 25th: 335 * 14%
fat: 6.00g
|
protein: 15.00g
|
carbs: 56.95g
- -
Thu 24th: 400 * 17%
fat: 14.00g
|
protein: 22.00g
|
carbs: 49.00g
- -
Sun 20th: 986 * 41%
fat: 41.38g
|
protein: 40.14g
|
carbs: 111.39g
2384*  1398
Sat 19th: 2502 * 104%
fat: 113.18g
|
protein: 96.07g
|
carbs: 277.54g
2771*  269
Fri 18th: 5 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.95g
- -
Thu 17th: 1884 * 78%
fat: 76.54g
|
protein: 76.87g
|
carbs: 216.42g
- -
Wed 16th: 1276 * 53%
fat: 46.30g
|
protein: 39.60g
|
carbs: 198.00g
2061*  785
Tue 15th: 1544 * 64%
fat: 90.07g
|
protein: 46.80g
|
carbs: 157.31g
2050*  506
Mon 14th: 2703 * 113%
fat: 136.33g
|
protein: 73.15g
|
carbs: 305.45g
2066*  637
Sun 13th: 1886 * 79%
fat: 55.16g
|
protein: 47.42g
|
carbs: 303.10g
2346*  460
Sat 12th: 2525 * 105%
fat: 68.82g
|
protein: 78.50g
|
carbs: 325.06g
2066*  459
Fri 11th: 1804 * 75%
fat: 83.68g
|
protein: 105.28g
|
carbs: 107.35g
2061*  257
December 2010
Tue 7th: 1869 * 78%
fat: 64.29g
|
protein: 78.39g
|
carbs: 245.64g
2435*  566
Mon 6th: 1023 * 43%
fat: 41.36g
|
protein: 63.36g
|
carbs: 96.70g
2061*  1038
Sun 5th: 1875 * 78%
fat: 81.39g
|
protein: 95.06g
|
carbs: 192.37g
2265*  390
Sat 4th: 2291 * 95%
fat: 53.95g
|
protein: 137.59g
|
carbs: 282.96g
2094*  197
August 2010
Tue 31st: 1743 * 73%
fat: 50.04g
|
protein: 60.89g
|
carbs: 288.06g
2028*  285
Mon 30th: 2810 * 117%
fat: 105.88g
|
protein: 197.95g
|
carbs: 270.89g
2333*  477
Sun 29th: 2495 * 104%
fat: 45.80g
|
protein: 160.01g
|
carbs: 392.86g
2309*  186

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