BobMciu's Journal, 10 April 2014

203.8 @MW!!!!!
202.5 lb Lost so far: 12.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2014:
353 kcal Fat: 8.87g | Prot: 12.91g | Carb: 72.92g.   Breakfast: Fiber One Protein Cereal Cranberry Almond, Cream (Half & Half), Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey, Fiber One Bran Cereal, 1% Fat Milk. more...
gaining 7.0 lb a week

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