Weigh In record (no journal entry) for 10 April 2014
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264.0 lb
Lost so far: 18.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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877 kcal
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Fat: 9.70g | Prot: 74.07g | Carb: 146.18g.
Breakfast: Great Value Fat Free Turkey Breast, McDonald's Coffee Creamer, McDonald's Premium Roast Coffee (Large), Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Lunch: Arnold Multi-Grain Sandwich Thins, Great Value Fat Free Turkey Breast. Snacks/Other: Red Delicious Apples. more...
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gaining 14.0 lb a week
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