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I am staying with drinking just water (except one unsweetened tea and one coffee a day) and the pounds are coming down steadily. I am about to add some excercise (like walking)to the mix to continue the downward trek. Its slow, but sure.
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223.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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losing 1.5 lb a week
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