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Well, yesterday I did better than the last few days. But, still not where I wanted to be. But, today is going to be great. Lots of water, lots of the right foods, and a good long nap to make sure I am not too tired to care. And a work out. I actually love working out now.
I am hoping to be be down one more pound by Saturday. A bit of a stretch but not impossible.
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137.9 lb
Lost so far: 0.1 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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1408 kcal
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Fat: 45.04g | Prot: 111.46g | Carb: 144.52g.
Breakfast: Udi's Gluten Free Cinnamon Raisin Bread, Jarrow Formulas Optimal Plant Proteins, So Delicious Coconut Milk Creamer - Original, So Delicious Coconut Milk Unsweetened, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Bananas, Cream (Half & Half), Coffee. Lunch: Steak n Shake Low-fat Italian Dressing, Follow Your Heart Original Vegenaise, Spinach, Cucumber (Peeled), Cilantro (Coriander), Celery, Tuna in Water (Canned). Dinner: Broccoli, Skinless Chicken Breast. Snacks/Other: Glutino Gluten Free Pretzel Sticks, Celery, Apples, Snak Club Raw Almonds, Carrots. more...
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2675 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 5 hours, Housework - 1 hour, Driving - 1 hour, Weight Training (moderate) - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Rowing Machine - 5 minutes. more...
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losing 2.1 lb a week
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