Weigh In record (no journal entry) for 09 April 2014
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138.2 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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1519 kcal
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Fat: 65.15g | Prot: 91.39g | Carb: 150.48g.
Breakfast: Egg, So Delicious Coconut Milk Creamer - Original, So Delicious Coconut Milk Unsweetened, Splenda No Calorie Sweetener, Almonds, Spinach, Cucumber (Peeled), Celery, Bananas, Cream (Half & Half), Coffee. Lunch: Steak n Shake Low-fat Italian Dressing, Follow Your Heart Original Vegenaise, Spinach, Cucumber (Peeled), Cilantro (Coriander), Celery, Tuna in Water (Canned). Dinner: Celery, Tuna in Water (Canned), Hellmann's Real Mayonnaise, Spinach. Snacks/Other: Carrots, Udi's Gluten Free Cinnamon Raisin Bread, Sargento Colby Jack Cheese Sticks, Snak Club Raw Almonds, Apples. more...
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losing 2.1 lb a week
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