Weigh In record (no journal entry) for 10 April 2014
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172.4 lb
Lost so far: 13.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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1107 kcal
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Fat: 44.99g | Prot: 42.39g | Carb: 142.59g.
Breakfast: Blackberries , Strawberries, Coffee with Milk. Lunch: Apples , Strawberries , Blackberries. Dinner: Kraft Calorie Wise French Salad Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, Roti, Beef Curry. Snacks/Other: Tropicana Orange Juice, Werther's Original Chocolate Crunch, Chapman's Frozen Yogurt Bars, Quaker Crispy Minis BBQ, Starbucks Freshly Brewed Coffee (Grande), Whole Milk. more...
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gaining 8.4 lb a week
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